Cabbage Soup(Low Calorie)
A light, flavorful cabbage soup packed with fresh vegetables and tomatoes, perfect for a healthy, low-calorie meal that suits vegans and anyone seeking comfort food.
Ingredients
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil and then reduce to a simmer.
- Let simmer until vegetables are tender, approximately 20 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onion and bell pepper before adding them to the pot. You can substitute the stewed tomatoes with fresh tomatoes if they're in season, or use diced tomatoes for a chunkier texture. If you like it spicy, add some crushed red pepper flakes or a dash of hot sauce. This recipe is easily adaptable for vegan recipes by ensuring all canned ingredients are plant-based.
Serving Suggestions
Serve the cabbage soup hot, garnished with fresh herbs like parsley or cilantro for a pop of color. It pairs beautifully with a slice of crusty bread or a side salad, such as Fruity Coleslaw, for a refreshing contrast. Consider adding a dollop of sour cream or Greek yogurt for creaminess, if desired.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in a bowl for 2-3 minutes until heated through. This soup also freezes well; just let it cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup(Low Calorie) contains roughly 130 calories, with 4g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (73% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this soup?
Yes, you can add cooked chicken, turkey, or beans for added protein. If you're using beans, canned varieties are convenient—just rinse them before adding to the soup. For a heartier dish, consider incorporating cooked lentils or quinoa as well.
How can I make this soup spicier?
To add some heat, include diced jalapeños or a splash of hot sauce while cooking. You can also sprinkle in cayenne pepper or red pepper flakes to taste. Adjust the amount based on your spice preference for a customized kick!
Is this soup suitable for meal prep?
Absolutely! This cabbage soup is perfect for meal prep as it stores well and tastes even better the next day. Prepare a large batch and portion it into individual containers for quick lunches or dinners throughout the week, making your meal planning easier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).