Cabbage Veggie Soup

Name: Cabbage Veggie Soup
Yield: 4 servings
Ingredients: 4 cups cabbage; 4 cups chicken broth; 1 (14 ounce) can diced tomatoes; 1 large onion; 1 green pepper; 4 stalks celery & leaves; 1 -2 tablespoon Worcestershire sauce; 1 -2 teaspoon oregano; 1 teaspoon thyme; 2 garlic cloves; salt & pepper; parmesan cheese

Chicken Dairy

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Ingredients

4 cups cabbage ⓘ
4 cups chicken broth ⓘ
1 (14 ounce) can diced tomatoes ⓘ
1 large onion
1 green pepper ⓘ
4 stalks celery & leaves ⓘ
1 -2 tablespoon Worcestershire sauce ⓘ
1 -2 teaspoon oregano ⓘ
1 teaspoon thyme ⓘ
2 garlic cloves ⓘ
salt & pepper ⓘ
parmesan cheese ⓘ

Instructions

Cut cabbage into 1" pieces, dice onion, green pepper, celery & garlic.
Mix all ingredience except cheese in a soup pot and bring to a boil. Turn heat down and simmer on low for at least 2 hours and up to all day.
Serve with cheese on top.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 10.6g 14% DV

Carbs 59.9g 22% DV

Fiber 16.2g 58% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 10714.5mg 100% DV

Potassium 1065mg 23% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV

Vitamin C 77.8mg 86% DV

Vitamin D 0.1mcg

Calcium 777.3mg 60% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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