Caesar Parmesan Chicken

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Ingredients

  • chicken breasts
  • parmesan cheese
  • caesar salad dressing
  • mayonnaise
  • garlic

Instructions

  1. Preheat oven to 350 degrees. In a medium bowl, mix together salad dressing, mayonnaise, and 3/4 cup of cheese.
  2. In a baking dish, lay out chicken breasts. Spread salad dressing mixture over chicken.
  3. Crush croutons into crumbs by bashing them with a rolling pin while still in the sealed bag (very therapeutic). Place crushed croutons in a bowl, and mix in remaining 1/4 cup of cheese.
  4. Sprinkle crouton mixture over chicken breasts. Bake for 30 minutes or until sauce is bubbly and crouton topping is browned.
  5. Of course, serve with caesar salad, or grilled romaine brushed with caesar dressing.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 28.3g 36% DV
Carbs 25.2g 9% DV
Fiber 0.7g 2% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 847.8mg 37% DV
Potassium 241.5mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 217.3mg 17% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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