Chicken, Rice, And Broccoli Dish
A comforting chicken and broccoli casserole featuring cheesy rice, perfect for weeknight dinners and family gatherings with flavorful, hearty ingredients.
Ingredients
Instructions
- Cook the Rice Broccoli & Cheese Mix according to package directions.
- Cook chopped broccoli in boiling water, then drain off water.
- Add cooked broccoli to the rice mixture and melt 1/4 cup margarine, pouring it over the rice and broccoli mixture.
- Rinse chicken breast tenders and cook in a skillet until done.
- Cut cooked chicken into small cubes and add to the rice and broccoli mixture in a casserole dish.
- Sprinkle shredded cheese on top of the mixture.
- Bake in a 325-degree Fahrenheit oven for 25-30 minutes until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider seasoning the chicken breasts with garlic powder or paprika before cooking. If you want a healthier twist, substitute margarine with olive oil. You can also use frozen broccoli if fresh isn’t available. For a creamier texture, mix in a bit of sour cream or cream cheese with the rice mixture. This dish pairs nicely with Aunt Nova's Cheese Soup for a comforting meal.
Serving Suggestions
Serve the chicken, rice, and broccoli dish hot, garnished with additional cheese if desired. It pairs well with a fresh side salad, such as Tender Salad, to balance the richness. For a complete meal, consider serving it alongside roasted vegetables or a tangy citrus-based side. This dish is great for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes until warmed through. You may add a splash of milk or broth to keep it moist. This dish can also be frozen for up to three months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Rice, And Broccoli Dish contains roughly 495 calories, with 7g protein, 3g carbohydrates, and 52g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes, you can definitely use different types of cheese like gouda, pepper jack, or even a cheese blend based on your preference. Just keep in mind that stronger cheeses can change the flavor profile of the dish, so choose one that complements the other ingredients.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the rice and broccoli mixture and cook the chicken in advance. Assemble everything in the casserole dish, cover it tightly, and store it in the fridge for up to 24 hours. When ready to serve, just bake as directed, adding a few extra minutes to the cooking time if baking from cold.
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the chicken and adding extra vegetables like bell peppers, carrots, or peas. You can also substitute the chicken with tofu or a meat alternative for added protein. Just make sure to adjust the cooking time for any additional ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).