Chicken And Noodles(Low-Fat)
A comforting low-fat chicken and noodles dish featuring tender chicken, carrots, onions, and creamy soup, perfect for a hearty family meal or weeknight dinner.
Ingredients
Instructions
- Boil chicken, carrots, and onions in water until done, approximately 50 minutes.
- Remove chicken from the pan.
- Add noodles and cream of chicken soup to the carrots and onions in the pan.
- Cook and stir often until noodles are soft.
- Cut the cooked chicken into small pieces and add to the noodles, soup, carrots, and onions.
- Cook over low heat for 5 minutes longer, stirring often.
Tips & Substitutions
To enhance flavor, consider adding garlic or herbs like thyme to the boiling water. You can substitute the low-fat cream of chicken soup with a homemade version using chicken broth and almond milk for a healthier alternative. If you're looking for more variety, try adding peas or bell peppers for additional color and nutrients.
Serving Suggestions
This dish is comforting on its own but pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. For a heartier option, serve alongside Easy Cornbread Stuffing. A light drizzle of lemon juice on top can brighten the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Noodles(Low-Fat) contains roughly 861 calories, with 30g protein, 122g carbohydrates, and 28g fat. It is an excellent source of vitamin A (122% of the Daily Value), protein (59% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but be sure to increase the boiling time until they are fully cooked. Make sure to check that the internal temperature reaches 165°F for safety.
What type of noodles work best for this dish?
Wide egg noodles or whole grain noodles work best, as they hold up well during cooking and absorb the flavors of the soup. Feel free to experiment with gluten-free noodles if needed.
Can I make this dish ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just reheat on the stove or in the microwave before serving. This can help the flavors meld even more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).