Chicken Cacciatore With Spaghetti(Low-Fat)
A flavorful, low-fat chicken cacciatore served over spaghetti, featuring tender chicken in a savory tomato sauce with aromatic garlic and onions, perfect for a comforting yet healthy meal.
Ingredients
Instructions
- In a large nonstick frying pan over medium heat, heat 1 1/2 teaspoons oil.
- Add 4 chicken breast halves and brown on both sides.
- Remove the chicken to a plate.
- Repeat with the remaining 1 1/2 teaspoons oil and the other 4 chicken breast halves.
- Add the diced onions and minced garlic to the pan. Saute for 5 minutes until soft.
- Add the tomato sauce and chicken stock to the pan. Stir well.
- Return the chicken breasts to the pan and spoon sauce over them. Cover and cook for 15 minutes, or until the chicken is cooked through.
- Meanwhile, cook the spaghetti in a large pot of boiling water for 10 minutes or until tender.
- Drain the spaghetti and place it on a large platter.
- Top the spaghetti with the cooked chicken and sauce.
- Sprinkle with Parmesan cheese before serving.
Tips & Substitutions
For a deeper flavor, consider marinating the chicken in Italian herbs overnight. If you want to reduce carbs, substitute spaghetti with spiralized zucchini. You can also add bell peppers or mushrooms to the sauté for extra veggies. If you're in a hurry, pre-cooked or rotisserie chicken can be a convenient alternative to speed up the cooking process.
Serving Suggestions
Serve Chicken Cacciatore over the spaghetti and sprinkle with fresh basil or parsley for added color and flavor. A side salad with a light vinaigrette pairs beautifully with this dish. For a heartier meal, consider serving it alongside Italian roasted vegetables to complement the flavors. To enhance the experience, try serving with Italian bread for dipping in the sauce.
Storage & Reheating
Leftover Chicken Cacciatore can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or chicken stock to maintain moisture. The spaghetti can be reheated separately or added to the sauce during reheating for a one-pot meal.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Cacciatore With Spaghetti(Low-Fat) contains roughly 2204 calories, with 15g protein, 54g carbohydrates, and 219g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breast halves?
Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just ensure they are cooked thoroughly, similar to the breast halves. Adjust the cooking time slightly as thighs may take a bit longer to cook through.
Is it possible to make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by substituting spaghetti with gluten-free pasta or zoodles (zucchini noodles). Just be sure to check that your chicken stock and tomato sauce are also gluten-free.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes into the sauce or using spicy Italian sausage instead of chicken. You can also add sliced jalapeños or a dash of hot sauce to personalize the spice level to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).