Caesar Turkey Burger

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Ingredients

  • 1/2 lb lean ground turkey
  • 6 teaspoons parmesan cheese, divided
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon minced garlic clove (I use the jarred kind)
  • 1/8 teaspoon onion powder
  • 1 cup lettuce (shredded)
  • 2 tablespoons caesar salad dressing (I use fat free)
  • 2 tablespoons mozzarella cheese (you can use sliced mozzarella, I use the shredded kind)

Instructions

  1. Mix meat, 4 tsp Parmesan cheese & seasonings. Shape into two patties.
  2. Grill (I use my George Foreman; it takes 3-4 minutes) until done.
  3. During last minute or so of grilling, top each patty with about 1 tbsp cheese (or a slice of cheese) and let it melt.
  4. Toss lettuce with 2 tsp Parmesan & 1 tbsp dressing. Spoon onto bottom part of buns.
  5. Top with patty, and spread rest of dressing onto top part of buns. Enjoy!
  6. Feel free to add tomatoes, onions, etc!

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 19.1g 25% DV
Carbs 58.2g 21% DV
Fiber 5g 18% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 989mg 43% DV
Potassium 570.5mg 12% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 511.5mg 39% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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