Cajun Cole Slaw

Prep: 15 min Cuisine: American

A creamy Cajun cole slaw featuring cabbage, chopped ham, peppers, and a tangy mayonnaise dressing with a hint of spice, perfect as a side dish for gatherings or barbecues.

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Ingredients

  • 1 cup mayonnaise
  • 1 head cabbage
  • 1 cup chopped cold ham
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 1 egg white

Instructions

  1. Slice the cabbage.
  2. Mix all ingredients, including the chopped cold ham, green pepper, red pepper, and onion.
  3. Beat the egg white and thin the mayonnaise with it.
  4. Add the mayonnaise mixture to the slaw and toss to combine.
  5. Adjust with vinegar and/or sugar according to personal taste, if desired.

Tips & Substitutions

For a creamier texture, consider using sour cream or Greek yogurt as a substitute for half the mayonnaise. Adding a dash of cayenne pepper can enhance the Cajun flavor profile. If you prefer a crunchier slaw, serve it immediately after mixing, but if you like the flavors to meld, let it sit for about an hour in the fridge before serving.

Serving Suggestions

Serve this Cajun cole slaw alongside grilled meats or sandwiches for a refreshing contrast. It pairs beautifully with Little Burgers or can be enjoyed as a side to spicy dishes. For a complete meal, consider serving it with deviled ham tea sandwiches or pork recipes to complement the flavors.

Storage & Reheating

Store any leftover Cajun cole slaw in an airtight container in the refrigerator. It should be consumed within 3 days for the best flavor and texture. If you need to reheat it, consider gently warming it in a skillet over low heat, but note that cole slaw is typically served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Cole Slaw contains roughly 513 calories, with 9g protein, 55g carbohydrates, and 30g fat. It is an excellent source of vitamin C (114% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 728mg per serving (32% of the Daily Value).

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 29.8g 38% DV
Carbs 55.4g 20% DV
Fiber 2.6g 9% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 727.8mg 32% DV
Potassium 717.7mg 15% DV
Cholesterol 138.9mg 46% DV

Vitamins & Minerals

Vitamin A 257mcg 29% DV
Vitamin C 102.9mg 100% DV
Calcium 186.6mg 14% DV
Iron 2.4mg 14% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the cole slaw a day in advance. Just mix the vegetables and dressing, but wait to add the chopped ham until just before serving to maintain its texture.

What type of cabbage should I use?

Green cabbage is traditional for cole slaw, but you can also mix in red cabbage for added color and flavor. Napa cabbage is another great alternative if you're looking for a milder taste.

Can I add other vegetables to this recipe?

Absolutely! Feel free to include grated carrots, sliced radishes, or even chopped celery for added crunch and flavor. Just ensure they are chopped finely to blend well with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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