Cajun Crawfish Etouffee
A rich and flavorful Cajun crawfish etouffee featuring a savory roux, aromatic vegetables, and spicy seasonings, perfect for seafood lovers and hearty comfort food enthusiasts.
Ingredients
Instructions
- Place butter in a saucepan and melt.
- Stir in flour and cook, stirring, to a golden brown to make a roux.
- Remove from heat and set aside.
- In a separate pot, sauté chopped shallots, white onions, diced celery, and minced garlic until tender.
- Add water to the vegetable mixture to desired consistency.
- Stir in cayenne pepper, black pepper, thyme, and bay leaves.
- Add crawfish meat and simmer until heated through and flavors meld.
- Remove bay leaves before serving.
- Garnish with chopped parsley and serve hot.
Nutrition & Diet Analysis (per serving)
809
kcal
40% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).