Cajun Omelet
Ingredients
- 5 teaspoons butter, divided ⓘ
- 1 1/4 cups sliced andouille sausages ⓘ
- 2 plum tomatoes, chopped ⓘ
- 1/2 red bell pepper, chopped ⓘ
- 1 celery rib, chopped ⓘ
- 1 teaspoon minced garlic ⓘ
- 1/4 cup v 8 spicy vegetable juice ⓘ
- 1 teaspoon creole seasoning
- 12 large eggs ⓘ
- 1 tablespoon fresh parsley, chopped ⓘ
- 1 1/2 cups monterey jack cheese, shredded ⓘ
Instructions
- Melt 1 t butter over medium heat; add sausage; cook, stirring occasionally.
- Cook 6-7 minutes.
- Add tomatoes, bell pepper, garlic, celery; cook 5 more minutes until veggies are tender.
- Remove from skillet.
- whisk eggs, parsley, Creole seasoning and V8 juice.
- Melt 1 t butter in skillet and coat with cooking spray.
- Pour about 1/4 of egg mixture into skillet.
- Lift edges with spatula and tilt pan so that uncooked portion flows underneath.
- cook until set.
- Cover skillet and cook one more minute.
- Add 1/4 of andouille and veggies.
- Add about 1/4 C cheese.
- Fold one side of omelet over the top.
- slide onto warming dish and cover with foil; keep warm.
- Continue to cook 3 more omelets.
- Serve with hot sauce--Frank's Red Hot Sauce recommended.
Nutrition & Diet Analysis (per serving)
575
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).