Cajun Turnovers

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Ingredients

  • egg
  • green bell pepper
  • cayenne pepper
  • onion
  • wild rice
  • celery
  • water
  • mushroom
  • i
  • garlic
  • hot pepper
  • crescent rolls
  • worcestershire sauce
  • salt

Instructions

  1. For filling: Saute onion, bell pepper, celery, and mushrooms in butter until tender and mushrooms have released some liquid.
  2. Add rice and water.
  3. Stir.
  4. Add Worcestershire sauce, hot sauce, garlic powder, cayenne, and salt.
  5. Mix well.
  6. Bring to a boil, cover tightly, simmer for 10 minutes.
  7. For dough: While rice is simmering, preheat oven to 3750.
  8. Separate crescent rolls into rectangles.
  9. Seal the seams in each rectangle by pressing the dough together.
  10. Place rice mixture (turnovers are easier to shape if rice is chilled) in the center of each rectangle.
  11. Fold dough over and press with a fork to seal the edges.
  12. Brush the tops of turnovers with beaten egg.
  13. Place on lightly greased cookie sheet.
  14. Bake 12-13 minutes.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 14.7g 19% DV
Carbs 82.8g 30% DV
Fiber 15.8g 57% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10410.8mg 100% DV
Potassium 1448.8mg 31% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 558.3mcg 62% DV
Vitamin C 45.1mg 50% DV
Vitamin D 6.6mcg 33% DV
Calcium 269mg 21% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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