Calico Corn Salsa

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Ingredients

  • 1 1/2 cups frozen corn, thawed
  • 1 cup frozen peas, thawed
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 medium tomatoes, chopped
  • 1/3 cup chopped red onion
  • 1/4 cup lime juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 2 tablespoons minced fresh cilantro
  • baked corn tortilla chips

Instructions

  1. Combine corn and peas in large bowl.
  2. In nonstick skillet, cook cumin and oregano in oil over medium heat for 2 minutes; pour over corn mixture and stir to coat evenly.
  3. Stir in beans, tomato, and onion.
  4. Whisk lime juice, mustard, garlic, and salt together in small bowl; stir in cilantro.
  5. Pour over corn mixture and stir to coat.
  6. Serve with baked tortilla chips and refrigerate any leftovers.

Nutrition & Diet Analysis (per serving)

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 43.2g 55% DV
Carbs 98.9g 36% DV
Fiber 24.9g 89% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10097.8mg 100% DV
Potassium 2595.3mg 55% DV

Vitamins & Minerals

Vitamin A 277mcg 31% DV
Vitamin C 172.6mg 100% DV
Vitamin D 0.1mcg
Calcium 1061.5mg 82% DV
Iron 40mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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