Calico Cornbread
Ingredients
- 1 cup all-purpose flour ⓘ
- 2/3 cup yellow cornmeal ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/4 teaspoon salt ⓘ
- 1 tablespoon sugar
- 1/4 teaspoon pepper ⓘ
- 2/3 cup nonfat buttermilk ⓘ
- 1 (7-ounce) can Mexican-style corn, drained ⓘ
- 1/2 cup fresh or frozen chopped onion, thawed ⓘ
- 2 tablespoons margarine, melted ⓘ
- 1 egg, lightly beaten
- Vegetable cooking spray ⓘ
Instructions
- Place a 9-inch cast-iron skillet in a 450° oven 5 minutes or until hot.
- Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk and next 4 ingredients; add to dry ingredients, stirring just until moistened.
- Coat hot skillet with cooking spray; immediately pour batter into hot skillet. Bake at 450° for 20 minutes or until golden. Cut into 10 wedges.
Nutrition & Diet Analysis (per serving)
619
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).