Calico Vegetables

VegetarianDairy
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Ingredients

  • 1 (16 oz.) can whole kernel corn ⓘ
  • 2 (16 oz.) cans cut green beans ⓘ
  • 1/2 c. chopped green bell pepper ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1/2 c. chopped celery ⓘ
  • 1 c. (4 oz.) shredded cheese ⓘ
  • 1/2 c. sour cream ⓘ
  • 12 butter crackers, crushed ⓘ
  • 1/2 c. melted margarine ⓘ

Instructions

  1. Drain corn and beans.
  2. Mix with green pepper, onion and celery in bowl.
  3. Add cheese and sour cream; mix well.
  4. Season with salt and pepper to taste.
  5. Spoon into a 9 x 13-inch baking pan.
  6. Toss cracker crumbs with margarine in a bowl.
  7. Sprinkle over vegetables.
  8. Bake at 350° for 20 to 30 minutes or until bubbly. Yields 6 servings.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 31.7g 41% DV
Carbs 39.1g 14% DV
Fiber 3.3g 12% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 929.5mg 40% DV
Potassium 348.8mg 7% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 203.5mcg 23% DV
Vitamin C 24.4mg 27% DV
Calcium 199.5mg 15% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream green bell pepper onion shredded cheese celery green beans margarine butter crackers whole kernel corn

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