California Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

California Casserole is a comforting, cheesy baked dish featuring a medley of vegetables coated in rich sour cream and topped with crispy fried onions. Its creamy, savory flavors make it perfect for family dinners or potlucks, offering a delightful combination of textures and tastes that appeal to all ages.

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Ingredients

  • 1 pkg. frozen vegetables (carrots, cauliflower, broccoli)
  • 1 can French fried onions
  • 2 c. grated sharp Cheddar cheese
  • 1 (16 oz.) container sour cream
  • 1 can cream of mushroom soup

Instructions

  1. Mix together the frozen vegetables, sour cream, grated Cheddar cheese, and cream of mushroom soup.
  2. Pour the mixture into a casserole dish.
  3. Top with French fried onions.
  4. Bake at 350°F (175°C) for 30 minutes or microwave for 15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 12.9g 17% DV
Carbs 16.6g 6% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 349.5mg 15% DV
Potassium 165mg 4% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 250mcg 28% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 228mg 18% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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