Humus - Chickpea Dip(Garbanzo Beans)
A creamy, flavorful hummus with garlic, lemon, and herbs, perfect for dipping or spreading—suitable for vegetarians and crowd-pleasing as an appetizer or snack.
Ingredients
Instructions
- Blend all ingredients together in a food processor until smooth.
- Serve at room temperature with warm wedges of pita bread.
Tips & Substitutions
To enhance the flavor of your hummus, consider roasting the garlic before blending for a sweeter taste. If you're out of tahini, you can substitute with a spoonful of peanut butter or sunflower seed butter. Fresh herbs like cilantro or mint can also elevate your dip. Adjust the consistency by adding a little water if it's too thick, and remember that quality extra-virgin olive oil makes a difference.
Serving Suggestions
Serve this hummus with warm pita bread or pita chips for a delightful appetizer. It also pairs well with fresh vegetable sticks like carrots, cucumbers, or bell peppers. For a complete meal, consider serving it alongside a green salad dressing or as part of a Mediterranean platter with olives and roasted vegetables.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, allow it to come to room temperature before serving, or microwave in short intervals, stirring occasionally. If it thickens, stir in a bit of water or olive oil to regain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Humus - Chickpea Dip(Garbanzo Beans) contains roughly 329 calories, with 13g protein, 78g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (106% of the Daily Value), iron (66% of the Daily Value), and calcium (40% of the Daily Value). Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus ahead of time?
Absolutely! Hummus can be made a day in advance and stored in the refrigerator. This allows the flavors to meld together. Just give it a good stir before serving, and adjust the consistency with a little water or olive oil if necessary.
Is it possible to make hummus without tahini?
Yes, you can make hummus without tahini. Simply omit it and increase the olive oil slightly for creaminess. You can also blend in some yogurt or a small amount of nut butter for added richness.
How can I make my hummus spicier?
To spice up your hummus, try adding a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce during blending. You can also serve it topped with chopped jalapeños or a drizzle of spicy oil for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).