Chimi Churi

Prep: 10 min Cuisine: Mediterranean

Chimi Churi is a versatile, flavorful condiment made with garlic, green onions, oregano, and red chili peppers, perfect for adding zest to grilled dishes or as a seasoning.

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Ingredients

  • 1 small handful chopped garlic
  • 1/2 c. oil
  • 1/2 c. chopped green onions
  • 1/3 c. oregano
  • 1 tsp. red chili peppers
  • 2 tsp. salt
  • red wine vinegar

Instructions

  1. Combine chopped garlic, oil, chopped green onions, oregano, red chili peppers, salt, and red wine vinegar in a container.
  2. Put the mixture in wine bottles and top off with red wine vinegar.
  3. Cork the bottles, making vertical grooves in the corks to create shakers out of the bottles.
  4. Store and keep adding oil and vinegar to maintain the mixture, which can last for years.

Tips & Substitutions

For a more robust flavor, let the Chimi Churi sit for at least a few hours, preferably overnight, to allow the ingredients to meld. If you prefer a milder sauce, reduce the red chili peppers or substitute with a pinch of paprika. Fresh herbs like parsley or cilantro can also be added for a fresh twist. Ensure your oil is of good quality for the best taste.

Serving Suggestions

Chimi Churi is fantastic as a marinade for grilled meats or drizzled over roasted vegetables. It pairs beautifully with Mediterranean recipes such as Zucchini And Tomato Sauce or can be served alongside Pita Chips for a flavorful dip. This versatile sauce can also enhance the taste of sandwiches or salads, including a refreshing Green Salad Dressing.

Storage & Reheating

Store the Chimi Churi in the wine bottles as described, keeping it in a cool, dark place. The mixture will maintain its flavor for years. When needed, simply shake well before use. If the oil solidifies in cold temperatures, bring it back to room temperature before using to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chimi Churi contains roughly 313 calories, with 3g protein, 22g carbohydrates, and 26g fat. It is an excellent source of iron (64% of the Daily Value), dietary fiber (47% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 26.3g 34% DV
Carbs 22.3g 8% DV
Fiber 13.3g 47% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 512.2mg 22% DV
Potassium 447.3mg 10% DV

Vitamins & Minerals

Vitamin A 42.9mcg 5% DV
Vitamin C 5.5mg 6% DV
Calcium 495.7mg 38% DV
Iron 11.5mg 64% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long can I store Chimi Churi?

Chimi Churi can be stored for many years if kept in a cool, dark place and topped off with oil and vinegar as needed. Just make sure to shake it well before each use to reintegrate the ingredients.

Can I adjust the spice level in this recipe?

Absolutely! If you prefer a milder version, reduce the amount of red chili peppers or substitute them with a milder spice. Additionally, if you enjoy more heat, consider adding crushed red pepper flakes to taste.

What are some good dishes to pair with Chimi Churi?

Chimi Churi complements grilled meats beautifully, especially steak and chicken. It also works well with roasted vegetables and can be an excellent topping for grain bowls or salads. For a unique twist, try it with Spicy Pumpkin Dip for a flavorful appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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