California Succotash

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A vibrant and fresh California Succotash combines tender zucchini, sweet corn, and colorful peppers, making it a perfect, healthy side dish for summer gatherings and family meals.

Be the first to rate this recipe

Ingredients

  • 3 medium zucchini
  • 2 Tbsp. oil
  • 1 red bell pepper, seeded and sliced
  • 1 onion, sliced
  • 2 or 3 ears corn, cooked
  • 1 tomato
  • salt

Instructions

  1. Wash and slice the zucchini, then sauté in hot oil in a large skillet until tender but not browned.
  2. Add the sliced red bell pepper and onion to the zucchini.
  3. Cook and stir for 1 to 2 minutes.
  4. Meanwhile, slice the corn off the cob using a sharp knife.
  5. Add the corn to the zucchini mixture and heat thoroughly.
  6. Cut the tomato in halves crosswise and squeeze out the seeds and excess liquid.
  7. Cut the tomato into chunks and add to the vegetables along with salt to taste.
  8. Cook and stir until everything is heated through.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29g 37% DV
Carbs 33.3g 12% DV
Fiber 21.3g 76% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9801.3mg 100% DV
Potassium 210mg 4% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 43.7mg 49% DV
Calcium 32.8mg 3% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →