Camp Vegetable Soup

VegetarianDairy
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Ingredients

  • 1 lb. ground chuck ⓘ
  • 1 Tbsp. instant minced onion ⓘ
  • 1 c. tomato juice or 3 Tbsp. catsup plus 1 c. water ⓘ
  • 1 (10 oz.) pkg. frozen hash browns or 2 c shredded, fresh potatoes ⓘ
  • 1 (10 oz.) pkg. frozen mixed vegetables ⓘ
  • 3 c. water ⓘ
  • 2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 tsp. oregano ⓘ
  • 1 Tbsp. butter (optional) ⓘ

Instructions

  1. Brown meat quickly with onion.
  2. Add tomato juice.
  3. Stir in remaining ingredients.
  4. Simmer until veggies are tender.
  5. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 37.3g 48% DV
Carbs 37.5g 14% DV
Fiber 13.7g 49% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9994.3mg 100% DV
Potassium 693.8mg 15% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 41.7mg 46% DV
Vitamin D 0mcg
Calcium 435.3mg 33% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen mixed vegetables oregano pepper onion frozen hash browns water ground chuck tomato juice butter salt

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