Creamy Waldorf Salad

Prep: 15 min Serves: 8 Cuisine: American

A creamy and crunchy salad combining crisp apples, pineapple, celery, and pecans, all coated in a sweet cream cheese dressing. Perfect for a refreshing appetizer or side dish at gatherings, it offers a delightful mix of textures and flavors that appeal to all ages and tastes.

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Ingredients

  • 3 oz. package cream cheese, softened
  • 1 1/2 tsp. sugar
  • 1 1/2 tsp. orange or pineapple juice
  • 3 large apples, cubed
  • 8 oz. can pineapple tidbits, drained
  • 2 Tbsp. chopped celery
  • 2 Tbsp. chopped pecans
  • 2 Tbsp. raisins

Instructions

  1. Combine cream cheese, sugar, and orange or pineapple juice in a small bowl; stir well and set aside.
  2. Combine the cubed apples, drained pineapple tidbits, chopped celery, chopped pecans, and raisins in a large bowl.
  3. Add the cream cheese mixture to the fruit and nut mixture; toss gently to coat evenly.
  4. Cover and chill the salad for at least 30 minutes.
  5. Toss again before serving.
  6. Serve in a lettuce-lined bowl.

Tips & Substitutions

For a lighter version, you can substitute Greek yogurt for cream cheese, adding a tangy flavor. If you want to add some crunch, consider including walnuts instead of pecans. You can also mix in some grapes or swap out the raisins for dried cranberries for a different twist. Remember to choose firm apples like Granny Smith for the best texture in the salad.

Serving Suggestions

This Creamy Waldorf Salad is a delightful side dish for picnics or family gatherings. It pairs beautifully with roasted chicken or turkey, making it an excellent addition to a holiday meal. For a more substantial dish, try serving it over a bed of mixed greens or alongside some crusty bread. It also complements well with vegetarian recipes for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to store it, give it a gentle stir before serving again. Avoid freezing, as the texture of the apples and cream cheese can separate and become unappealing.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Waldorf Salad contains roughly 114 calories, with 2g protein, 27g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.1g 1% DV
Carbs 27.5g 10% DV
Fiber 2.4g 9% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 135.3mg 6% DV
Potassium 358.3mg 8% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 9.3mg 10% DV
Calcium 37.8mg 3% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just be sure to cover it well and refrigerate. The flavors will meld beautifully, but it’s best to toss it again just before serving to refresh the texture.

What type of apples work best for this recipe?

Firm apples like Granny Smith, Honeycrisp, or Fuji are ideal for this salad. They hold their shape well and provide a nice contrast to the creamy dressing. Avoid soft varieties like McIntosh, which may turn mushy.

Is this salad gluten-free?

Yes, this Creamy Waldorf Salad is naturally gluten-free since it contains no wheat products. However, always check labels for any packaged ingredients, such as canned pineapple, to ensure they meet your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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