Camper'S Delight Salad

Prep: 15 min Cuisine: American

A vibrant, crunchy vegetable salad with cheesy, tangy dressing perfect for picnics, potlucks, or light meals, appealing to veggie lovers and those seeking quick, fresh side dishes.

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Ingredients

  • 2 c. broccoli, chopped
  • 2 c. cauliflower, chopped
  • 1 large red onion, chopped
  • 1 medium green pepper
  • 3/4 c. mild Cheddar cheese, grated
  • mayonnaise, enough to moisten ingredients
  • 1/4 c. French dressing
  • salt and pepper to taste

Instructions

  1. Toss the chopped broccoli, cauliflower, red onion, green pepper, grated Cheddar cheese, mayonnaise, and French dressing together in a large bowl.
  2. Serve immediately with crackers or as a side dish with any meal.

Tips & Substitutions

To enhance the flavor, consider adding a dash of lemon juice or a sprinkle of garlic powder. For a vegetarian twist, substitute the cheddar with a dairy-free cheese alternative. If you prefer a crunch, add sunflower seeds or chopped nuts. This salad can be made ahead of time; just leave out the dressing until serving to maintain freshness. For a sweet treat afterward, try making Sweet Custard Creme.

Serving Suggestions

This vibrant salad is perfect as a side dish for grilled meats or sandwiches. Serve it with crackers for a crunchy contrast or alongside a hearty soup. It also pairs beautifully with Best Ever Peanut Butter Cookies for a sweet finish. For a more filling meal, consider adding cooked quinoa or chickpeas to make it a main dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the ingredients fresh, avoid mixing in the dressing until ready to serve. If you want to enjoy it warm, you can briefly microwave the salad, but it's best served cold. Pair it with a slice of Martha'S Chocolate Cake for dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Camper'S Delight Salad contains roughly 1178 calories, with 30g protein, 30g carbohydrates, and 107g fat. It is an excellent source of calcium (71% of the Daily Value), protein (59% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2294mg per serving (100% of the Daily Value).

1178 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 106.7g 100% DV
Carbs 30.3g 11% DV
Fiber 4.8g 17% DV
Sugar 23g 46% DV

Electrolytes

Sodium 2293.9mg 100% DV
Potassium 381.6mg 8% DV
Cholesterol 118.8mg 40% DV

Vitamins & Minerals

Vitamin A 455.7mcg 51% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0.7mcg 4% DV
Calcium 920.4mg 71% DV
Iron 1mg 5% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Camper's Delight Salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve to prevent the vegetables from getting soggy. This allows the flavors to meld together while maintaining the salad's crunch.

What can I substitute for mayonnaise in this recipe?

If you're looking for a lighter option, Greek yogurt is a great substitute for mayonnaise. You can also use avocado for a creamy texture, or a vegan mayo if you want a dairy-free version. Adjust the amount based on your taste preferences.

Is this salad suitable for a picnic?

Absolutely! Camper's Delight Salad is a fantastic choice for picnics as it holds up well and is refreshing. Just keep it chilled in a cooler until serving. It’s a colorful addition to any outdoor meal and complements a variety of dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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