Canadian Bacon Breakfast Stack

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Ingredients

  • 1 pound collard greens, rinsed and trimmed
  • 1 onion, chopped
  • 1/4 pound salt pork
  • 6 egg whites
  • salt and pepper to taste
  • 4 thick slices Canadian-style bacon
  • 4 thick slices whole-grain bread, toasted
  • 1 cup shredded Cheddar cheese

Instructions

  1. Place collards, onion and salt pork in a large saucepan. Cover with water and cook over medium heat, until greens are tender (about 15 to 20 minutes). Drain, discard pork, reserve the greens and onions and set aside.
  2. Spray a nonstick skillet with cooking spray. Heat skillet over medium high heat and add egg whites. Season with salt and pepper to taste and saute all together, stirring constantly until done to taste.
  3. Meanwhile, spray another nonstick skillet with cooking spray and heat over medium high heat. Saute Canadian bacon on both sides until lightly browned. Remove from skillet and drain on paper towels.
  4. To Assemble Stacks: Place bread slices on a broiler pan. Top each with 1 slice Canadian bacon and equal portions greens, egg whites and cheese. Broil until cheese bubbles and melts. Sprinkle chives on top and serve.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 40.7g 81% DV
Total Fat 26.5g 34% DV
Carbs 41.2g 15% DV
Fiber 7.4g 26% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10713.2mg 100% DV
Potassium 1202.8mg 26% DV
Cholesterol 61mg 20% DV

Vitamins & Minerals

Vitamin A 964.5mcg 100% DV
Vitamin C 165.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 418.8mg 32% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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