Canadian Cheese Soup(Microwave)

Prep: 10 min Cook: 17 min Serves: 4 Cuisine: Canadian

A warm and creamy Canadian cheese soup with hearty vegetables and rich flavors, perfect for comfort food lovers and suitable for quick, easy meals.

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Ingredients

  • 1 cup water
  • 1 large potato, shredded
  • 1 medium onion, chopped
  • 1 medium carrot, grated
  • 1 stalk celery, finely chopped
  • 1 cup chicken consomme or broth
  • 1/2 cup half and half

Instructions

  1. Combine water, shredded potato, chopped onion, grated carrot, and finely chopped celery in a 2-quart casserole.
  2. Cover the casserole.
  3. Microwave on High until the potatoes are tender, about 12 to 17 minutes.
  4. Stir once during cooking.
  5. Stir in chicken consomme and half and half. Cover the casserole.
  6. Microwave on Medium-high for 6 to 8 minutes.
  7. Add cheese and stir until melted.

Tips & Substitutions

For a richer flavor, consider adding garlic or swapping half and half with heavy cream. You can also use vegetable broth instead of chicken consomme for a vegetarian option. If you have leftover cooked vegetables, like broccoli or peas, feel free to toss them in for added nutrition. Remember to keep an eye on the soup while microwaving to prevent overflow.

Serving Suggestions

Serve the Canadian Cheese Soup warm, topped with shredded cheese and fresh herbs for extra flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving alongside Chicken With Leek And Mushroom Sauce for a delightful dinner combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until warmed through. If the soup thickens too much, add a splash of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Canadian Cheese Soup(Microwave) contains roughly 683 calories, with 19g protein, 99g carbohydrates, and 26g fat. It is an excellent source of vitamin A (238% of the Daily Value), dietary fiber (66% of the Daily Value), and potassium (58% of the Daily Value). Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 25.6g 33% DV
Carbs 98.6g 36% DV
Fiber 18.5g 66% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 613.6mg 27% DV
Potassium 2702.6mg 58% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 2141mcg 100% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 333.4mg 26% DV
Iron 3.6mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this soup?

Absolutely! While cheddar is traditional, you can experiment with cheeses like Gruyère or Monterey Jack for different flavors. Just make sure to choose a cheese that melts well for a creamy texture.

Is it possible to make this soup vegan?

Yes! You can make a vegan version by using vegetable broth and substituting half and half with a plant-based cream, like coconut or cashew cream. Also, choose a dairy-free cheese for the topping.

How can I make this soup thicker?

To thicken the soup, you can mash some of the potatoes after cooking or stir in a slurry made from cornstarch and water. Alternatively, adding a small amount of instant potato flakes can also help achieve the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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