Canadian Won Tons

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Ingredients

  • 5 cups shredded cooked chicken meat
  • 1 (10 ounce) can whole kernel corn, drained
  • 1 green bell pepper, seeded and diced
  • 5 green onions, chopped
  • 2 cups shredded Cheddar cheese
  • 1 (8 ounce) package cream cheese
  • 3 tablespoons barbeque sauce
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • salt and pepper to taste
  • 1 1/2 (14 ounce) packages won ton wrappers
  • 1/4 cup vegetable oil

Instructions

  1. In a large bowl, toss together the chicken, corn, green pepper, green onions, and Cheddar cheese. In a separate bowl, stir together the cream cheese, barbeque sauce, cayenne pepper, paprika, salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. Lay out the wonton wrappers on a clean surface, and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls, sealing with a bit of water if necessary. Place onto baking sheets, and brush with lightly with vegetable oil or spray with cooking spray.
  4. Bake for about 10 minutes in the preheated oven, turning once, until golden brown.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 40.5g 52% DV
Carbs 51.3g 19% DV
Fiber 17.5g 63% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10354.5mg 100% DV
Potassium 1356.5mg 29% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 1525.5mcg 100% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.3mcg 1% DV
Calcium 333.5mg 26% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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