Easy Osso Buco

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Ingredients

  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons chopped fresh thyme
  • 1 (14.5-ounce) can whole San Marzano tomatoes, drained and chopped
  • 4 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 teaspoons olive oil
  • 6 (10-ounce) veal shanks (2 inches thick)
  • 3/4 cup chardonnay or other dry white wine
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon grated orange rind

Instructions

  1. Combine first 8 ingredients (through garlic), 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper in the inner pot of a 6-quart Instant Pot(R).
  2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons of the oil to pan; swirl to coat. Sprinkle veal with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add half of veal to pan; cook 10 minutes, browning on all sides. Place veal in cooker. Repeat procedure with remaining 2 teaspoons oil and remaining veal. Add wine to pan, scraping pan to loosen browned bits. Bring to a simmer; cook until reduced to 1/2 cup (about 2 minutes). Pour wine mixture over veal in cooker. Close and lock the lid of the Instant Pot(R). Turn the steam release handle to "Venting" position. Press [Slow Cook], and use [Adjust] to select "Less" mode. Press [-] or [+] to choose 4 hours cook time. (Cook additional time, if necessary, until veal is very tender.)
  3. Remove veal from cooker; keep warm. Skim fat from surface of cooking liquid; pour cooking liquid into a medium saucepan. Bring to a boil over medium-high heat; cook until reduced to 3 cups (about 13 minutes), stirring occasionally.
  4. Combine parsley, orange rind, and 1 garlic clove in a small bowl. Divide veal among 6 shallow bowls; top evenly with cooking liquid and parsley mixture.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 40.6g 52% DV
Carbs 81.9g 30% DV
Fiber 27.7g 99% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10323.2mg 100% DV
Potassium 2157.5mg 46% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 1014mcg 100% DV
Vitamin C 89.3mg 99% DV
Vitamin D 0.1mcg
Calcium 668.8mg 51% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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