Candy Yams
Sweet and comforting candied yams layered with tender apples, infused with brown sugar and lemon, perfect as a cozy side dish for family gatherings or holiday meals.
Ingredients
Instructions
- Boil and peel apples and yams.
- Slice the peeled apples and yams.
- Combine water, cornstarch, brown sugar, margarine, salt, and lemon juice in a saucepan.
- Cook the mixture until it thickens.
- Layer sliced apples and yams in a baking dish alternately.
- Pour the prepared sauce over the layered fruit and vegetables.
- Bake in a preheated oven at 325°F for 1 hour.
Tips & Substitutions
For added flavor, consider substituting half of the brown sugar with maple syrup for a richer taste. If you're looking for a healthier version, use coconut oil instead of margarine. Make sure to cut your yams and apples uniformly for even cooking. If you prefer a spicier profile, adding a pinch of cinnamon can enhance the dish beautifully.
Serving Suggestions
Candy yams are a delightful side dish that pairs beautifully with Eastern Style Barbecue Pork, making it perfect for festive occasions or family gatherings. For a complete meal, serve alongside roasted meats or a fresh salad. Consider complementing the dish with a refreshing Zesty Fruit Salad to balance the sweetness of the yams.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the yams in a baking dish and cover with foil to prevent drying out. Warm them in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them in intervals, stirring to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Candy Yams contains roughly 592 calories, with 0g protein, 119g carbohydrates, and 14g fat. Note that it is relatively high in sodium, at 1317mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sweet potatoes instead of yams?
Yes, you can use other varieties of sweet potatoes if yams are not available. They will provide a similar sweetness and texture, but may slightly alter the flavor profile. Just ensure they are cooked until tender for the best results.
How can I make this recipe vegan?
To make Candy Yams vegan, simply substitute the margarine with a plant-based butter or coconut oil. Additionally, ensure that the brown sugar you use is vegan-friendly, as some brands use bone char in their refining process.
What can I add to enhance the flavor of the sauce?
You can enhance the flavor of the sauce by adding a splash of vanilla extract or a pinch of nutmeg for warmth. Experimenting with different citrus juices, like orange or lime, can also add a nice twist to the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).