Fresh Tongue
Tender and flavorful boiled beef tongue infused with celery, onion, and vinegar, served hot or cold. Perfect for hearty meals and those seeking a unique protein option.
Ingredients
Instructions
- Wash the tongue thoroughly.
- Place the tongue in a large pot and add cold water, salt, diced celery, chopped onion, and vinegar.
- Cover the pot and bring to a boil, then reduce heat to low and simmer until the tongue is tender, about 50 minutes per pound.
- Remove the tongue from the cooking liquid and let it cool.
- Peel off the skin from the cooled tongue.
- Slice the tongue and serve either hot or cold.
Tips & Substitutions
For the best flavor, consider adding spices such as black peppercorns or bay leaves to the cooking liquid. If you prefer a milder taste, reduce the vinegar slightly or substitute with lemon juice. Make sure to simmer the tongue gently for even cooking. If you have leftovers, slice and use in sandwiches or salads, perhaps alongside a zesty fruit salad for a refreshing contrast.
Serving Suggestions
Serve the sliced tongue warm with mustard or horseradish sauce, or chilled as part of a charcuterie board. It pairs well with sides such as Veggie-Cole Slaw or pickled vegetables. For a complete meal, consider serving it alongside hearty bread or potatoes, making for a satisfying dish.
Storage & Reheating
Store any leftover tongue in an airtight container in the refrigerator for up to 4 days. You can also freeze sliced tongue for up to 3 months. To reheat, simply warm the slices in a skillet over low heat or in the microwave, adding a splash of water or broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tongue contains roughly 182 calories, with 4g protein, 44g carbohydrates, and 1g fat. It is an excellent source of vitamin C (65% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1219mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the tongue is fully cooked?
The tongue is fully cooked when it is tender and easily pierced with a fork. Typically, it takes about 50 minutes per pound to become tender. After cooking, let it cool before peeling the skin for easier handling.
Can I use a different type of meat?
While the recipe is specifically for tongue, you can experiment with other cuts of meat, though cooking times will vary. For instance, a brisket may take a similar time but will have a different texture and flavor. Adjust the seasoning accordingly.
What can I do with leftover tongue?
Leftover tongue can be sliced and served in sandwiches, used in salads, or incorporated into dishes like tacos. You can also chop it into small pieces and add it to a hearty soup or stew for added richness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).