Veggie-Cole Slaw
A crunchy, flavorful veggie cole slaw featuring cauliflower, broccoli, and a tangy mayonnaise-based dressing, perfect as a side dish for gatherings or casual meals.
Ingredients
Instructions
- Chop all vegetables (cauliflower, broccoli, onions) very small or use a food processor to finely shred them.
- In a bowl, whisk together mayonnaise, sugar, salt, vinegar, vegetable oil, and pepper to make the dressing.
- Combine the chopped vegetables with the dressing and toss until evenly coated.
- Top with pecans or bacon bits before serving, if desired.
Tips & Substitutions
For a crunchier texture, consider adding shredded carrots or chopped bell peppers to the slaw. If you're looking for a lighter version, substitute Greek yogurt for half of the mayonnaise. This dish is versatile; feel free to adjust the sugar based on your taste or replace it with honey for a natural sweetener. An extra splash of vinegar can enhance the flavor profile.
Serving Suggestions
This Veggie-Cole Slaw makes a refreshing side dish for barbecues, picnics, or potlucks. It pairs beautifully with grilled meats or sandwiches. For a complete meal, serve alongside Dottie'S Hot Vegetable Casserole or as a topping for tacos. Adding a sprinkle of fresh herbs like parsley can elevate the presentation and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The veggies will continue to soften, so it's best enjoyed fresh. If you want to reheat it, consider warming it lightly in a skillet, but it's typically served cold or at room temperature for optimal taste.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie-Cole Slaw contains roughly 461 calories, with 7g protein, 56g carbohydrates, and 26g fat. It is an excellent source of vitamin C (82% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 627mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just keep the dressing separate until you're ready to serve to prevent the vegetables from becoming too soggy. Combine the chopped veggies and dressing right before serving for the freshest taste.
What can I substitute for mayonnaise?
If you're looking for a dairy-free option, try using vegan mayonnaise or a combination of tahini and lemon juice for a creamy dressing. Greek yogurt can also be a healthier alternative, lending a tangy flavor while reducing calories.
Is there a way to make this recipe spicier?
Absolutely! To add some heat, mix in diced jalapeños or a dash of hot sauce into the dressing. You could also sprinkle some cayenne pepper or red pepper flakes for an extra kick while keeping the overall flavor balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).