Canned Dilly Beans

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Canned dilly beans offer a tangy, spicy crunch with dill and garlic, perfect for snacking or adding zest to salads and meals. Great for preserving summer harvests.

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Ingredients

  • 2 1/2 cups vinegar
  • 2 1/2 cups water
  • 1/4 cup salt
  • 1/8 teaspoon cayenne pepper
  • dill weed
  • 1 clove garlic, cut up
  • green beans

Instructions

  1. Combine vinegar, water, and salt in a saucepan and bring to a boil.
  2. Reduce heat to low and keep the syrup mixture warm.
  3. Place dill weed, garlic, and green beans into a pint jar.
  4. Pour the hot syrup mixture over the ingredients in the jar.
  5. Seal the jar with canning lids.
  6. Process the jar in a boiling water bath for 20 minutes.
  7. Allow to cool and then store. Eat from the jar just like pickles.

Tips & Substitutions

For a balanced flavor, feel free to adjust the amount of cayenne pepper based on your spice preference. If you don't have dill weed, fresh dill or dill seeds work well too. To enhance the garlic flavor, consider adding more cloves. Ensure the green beans are fresh and firm for the best texture. This recipe is a fantastic way to preserve summer's bounty, and you can explore other pickling options like Pickled Radishes.

Serving Suggestions

Canned Dilly Beans make a crunchy, tangy snack straight from the jar. They pair beautifully with sandwiches or as a side for grilled meats. For a refreshing meal, serve them alongside an Orange-Lemon Salad or a platter of Cool Cole Slaw. They also work great as a garnish in cocktails, adding a zesty twist.

Storage & Reheating

Store the sealed jars in a cool, dark place for up to a year. Once opened, keep the jar in the refrigerator and consume within a month. If you find the beans too crunchy, you can reheat them gently in a saucepan or microwave; just be careful not to overcook them, as this can affect their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Canned Dilly Beans contains roughly 610 calories, with 19g protein, 111g carbohydrates, and 26g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (146% of the Daily Value), and vitamin C (128% of the Daily Value). Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).

610 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 25.9g 33% DV
Carbs 110.7g 40% DV
Fiber 40.9g 100% DV
Sugar 38g 76% DV

Electrolytes

Sodium 564.9mg 25% DV
Potassium 3197mg 68% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 115.3mg 100% DV
Calcium 265.4mg 20% DV
Iron 12.8mg 71% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables for this recipe?

Absolutely! While green beans are traditional, you can also experiment with asparagus, carrots, or cucumbers. Just ensure that the vegetables maintain a similar crunch and can hold up to the pickling process.

How long do the canned beans last?

When properly canned and sealed, Dilly Beans can last up to a year in a cool, dark place. After opening, transfer them to the refrigerator where they should be eaten within a month for the best flavor and texture.

Is this recipe suitable for vegan diets?

Yes, Canned Dilly Beans are entirely vegan-friendly! The ingredients used are plant-based, making them a great addition to vegan recipes. Enjoy them as a snack or a side dish without any concerns about animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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