Canned Fish

Name: Canned Fish
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 4 servings
Ingredients: fish, skinned and cut into approximately 2-inch long pieces; 1 tsp. salt; 3 Tbsp. vinegar; 1 drop liquid smoke (to each pint); fish; 1 tsp. salt

Seafood

Prep: 15 min Cook: 90 min

Canned fish offers a flavorful, preserved seafood option with a tangy vinegar and smoky note, ideal for sandwiches, salads, or fish loaves. Its rich taste and convenient preparation make it suitable for seafood lovers seeking a versatile, shelf-stable delicacy with a hint of smokiness.

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Ingredients

fish, skinned and cut into approximately 2-inch long pieces ⓘ
1 tsp. salt
3 Tbsp. vinegar
1 drop liquid smoke (to each pint) ⓘ
fish ⓘ
1 tsp. salt ⓘ

Instructions

Mix together salt, vinegar, and liquid smoke, then pour over the fish in jars.
Seal the jars tightly.
Process in a pressure cooker at 10 pounds of pressure for 90 minutes.
The canned fish resembles canned salmon and is very good for making fish loaf.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 2.4g 3% DV

Carbs 28.8g 10% DV

Fiber 0g

Sugar 28g 56% DV

Electrolytes

Sodium 10619.2mg 100% DV

Potassium 199.3mg 4% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin D 0.4mcg 2% DV

Calcium 91.5mg 7% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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