Cantonese Egg Rolls

Name: Cantonese Egg Rolls
Yield: 4 servings
Ingredients: 8 to 10 egg rolls; 2 Tbsp. vegetable oil; 2 c. cabbage, shredded; 1 stalk celery; 1 1/2 c. shredded pork; 1 c. raw shrimp; 2 green onions; 1 1/2 tsp. salt; 1/8 tsp. black pepper; 1/4 tsp. sugar; 1 egg; 3 c. peanut oil

Pork Seafood

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Ingredients

8 to 10 egg rolls ⓘ
2 Tbsp. vegetable oil ⓘ
2 c. cabbage, shredded ⓘ
1 stalk celery ⓘ
1 1/2 c. shredded pork ⓘ
1 c. raw shrimp ⓘ
2 green onions ⓘ
1 1/2 tsp. salt ⓘ
1/8 tsp. black pepper ⓘ
1/4 tsp. sugar ⓘ
1 egg ⓘ
3 c. peanut oil ⓘ

Instructions

Mix all ingredients together (except peanut oil).
Put in egg roll wrappers.
Deep fry 3 to 5 minutes until browned and crispy.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 67.1g 86% DV

Carbs 53.2g 19% DV

Fiber 9.3g 33% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10333.2mg 100% DV

Potassium 867.5mg 18% DV

Cholesterol 137.3mg 46% DV

Vitamins & Minerals

Vitamin A 329.3mcg 37% DV

Vitamin C 24.7mg 27% DV

Vitamin D 0mcg

Calcium 258.5mg 20% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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