Cape Cod Cranberry Bars

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Ingredients

Instructions

  1. Preheat oven to 350. Lightly grease a 9 X 13 or 11 X 11 pan.
  2. For crust, in a medium bowl, whisk together flour, sugars, and salt. Add the flavorings, then use your fingers, a pastry blender, or a mixer to cut in the butter, mixing until everything is crumbly. Stir in the nuts. Set aside about 1 1/2 cups of crumbs, then press the remaining crumbs into the bottom of the prepared pan. Bake the crust for 15 minutes.
  3. To make the filling, in a food processor, combine the cranberries, apples, raspberries and sugar and pulse a few times to chop the cranberries. Add the flour and melted butter, pulsing briefly to combine.
  4. Spread the filling over the crust. Crumble the reserved crust mixture over the filling. Bake for 35 to 40 minutes, until the mixture bubbles and the crumbs on top are golden. Remove from oven and cool completely. Dust with powdered sugar and cut into bars.

Nutrition & Diet Analysis (per serving)

1135 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 57.8g 74% DV
Carbs 139.3g 51% DV
Fiber 7.8g 28% DV
Sugar 83.5g 100% DV

Electrolytes

Sodium 9926mg 100% DV
Potassium 415.3mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 21.2mg 24% DV
Calcium 91mg 7% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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