Cape Cod Fish Chowder
Cape Cod Fish Chowder offers a hearty blend of fresh haddock, smoky salt pork, and aromatic vegetables, perfect for warming up and satisfying seafood lovers. Suitable for casual or family dinners.
Ingredients
Instructions
- Simmer the haddock in 2 cups of water for 15 minutes.
- Drain off and reserve the fish broth; remove skin and bones from the fish.
- Saute the diced salt pork in a large pot until crisp.
- Add the diced onions and cook until golden brown.
- Add the cooked fish, chopped celery, diced potatoes, and crumbled bay leaf to the pot.
- Measure the reserved fish broth, then add enough boiling water to make 3 cups of liquid.
- Add the broth mixture to the pot and simmer for 30 minutes.
- Stir in the milk and butter, and simmer for an additional 5 minutes or until well heated.
- Season with salt and freshly ground pepper to taste.
Tips & Substitutions
For added depth of flavor, consider using smoked salt pork or substituting it with diced bacon. If you prefer a lighter chowder, swap half of the milk for low-fat cream. Fresh herbs like thyme or parsley can enhance the taste; add them at the end of cooking. Be mindful not to overcook the haddock to maintain its delicate texture.
Serving Suggestions
Serve the chowder hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a light meal. For a heartier option, consider serving alongside American recipes like the Mushroom Meat Loaf or Pizza Style Macaroni Casserole for a comforting dinner.
Storage & Reheating
To store leftovers, allow the chowder to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to prevent curdling of the milk. Adding a splash of water or milk can help restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cape Cod Fish Chowder contains roughly 445 calories, with 20g protein, 15g carbohydrates, and 34g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock instead of fresh?
Yes, frozen haddock can be used, but ensure it is fully thawed before cooking. Adjust the simmering time slightly, as frozen fish may require a few extra minutes to cook through. Check for doneness by flaking the fish with a fork.
What can I substitute for salt pork?
If you don't have salt pork, diced bacon or pancetta can serve as a good substitute, adding a similar savory flavor. If you're looking for a healthier option, try using turkey bacon or omit the pork entirely and season with smoked paprika for a different twist.
How can I thicken the chowder if needed?
If you prefer a thicker chowder, consider making a roux by combining equal parts butter and flour in a separate pan before adding it to the chowder. Alternatively, you can mash some of the potatoes in the pot to naturally thicken the soup without altering the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).