Capers-Spinach Salad
A vibrant spinach salad topped with marinated mushrooms, capers, pimento, and optional tuna, offering a mix of tangy, savory, and fresh flavors perfect for light lunches or dinner.
Ingredients
Instructions
- Wash mushrooms, drain, dry, and slice thinly.
- Mix oil, vinegar, capers, pimiento, cayenne, salt, and pepper in a bowl.
- Pour the dressing over the mushrooms, tossing gently to coat thoroughly.
- Cover and refrigerate for 2 hours or more to marinate.
- Wash spinach carefully, removing all sand and grit.
- Pull off tough stems and discard. Dry the spinach leaves.
- Divide the spinach among 4 salad bowls or plates.
- Sprinkle the marinated mushrooms evenly over the spinach.
- Divide the tuna evenly among the plates if using.
- Garnish each salad with a green pepper ring.
Nutrition & Diet Analysis (per serving)
170
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).