Skillet Fish Dinner
A flavorful skillet fish dinner with tender fish, sweet corn, olives, and fresh dill, perfect for a quick, wholesome meal that highlights bright Mediterranean flavors.
Ingredients
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add onion slices and crushed garlic; sauté until crisp-tender.
- Add peeled tomato wedges, cover, reduce heat, and simmer for about 3 minutes.
- Cut fish into 4 equal portions and place on top of the vegetables.
- Cut each ear of corn into 4 pieces and add to the skillet.
- Add Greek olives, dried dill weed, and pepper.
- Cover and simmer for 10 to 15 minutes or until the fish turns opaque and flakes easily when tested with a fork.
Tips & Substitutions
For a flavor boost, consider adding a splash of white wine while simmering the tomatoes. If you don't have dill weed, fresh parsley or basil can be used as a substitute. You can also replace the fish with Psari Athos (Monk's Mackerel) for a different taste. Ensure the fish is fully thawed for even cooking.
Serving Suggestions
This skillet fish dinner is delicious served with a side of crusty bread to soak up the juices. A simple green salad or Healthy Pasta Salad pairs beautifully alongside. For a Mediterranean touch, consider serving it with a drizzle of olive oil and a sprinkle of feta cheese.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the dish on the stove over low heat to keep the fish from becoming rubbery. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Fish Dinner contains roughly 416 calories, with 21g protein, 66g carbohydrates, and 10g fat. It is an excellent source of vitamin C (98% of the Daily Value), protein (42% of the Daily Value), and calcium (29% of the Daily Value). Note that it is relatively high in sodium, at 1467mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen fillets?
Yes, fresh fish can be used! Just adjust the cooking time slightly, as fresh fillets may cook faster. Ensure they are cut into similar portions for even cooking.
What can I substitute for Greek olives?
If you don't have Greek olives, Kalamata or black olives are great alternatives. You can also omit them entirely if you prefer a milder flavor in the dish.
How do I know when the fish is done cooking?
The fish is done when it turns opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets, so keep an eye on them towards the end of the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).