Skillet Fish Dinner
A flavorful skillet fish dinner with tender fish, sweet corn, olives, and fresh dill, perfect for a quick, wholesome meal that highlights bright Mediterranean flavors.
Ingredients
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add onion slices and crushed garlic; sauté until crisp-tender.
- Add peeled tomato wedges, cover, reduce heat, and simmer for about 3 minutes.
- Cut fish into 4 equal portions and place on top of the vegetables.
- Cut each ear of corn into 4 pieces and add to the skillet.
- Add Greek olives, dried dill weed, and pepper.
- Cover and simmer for 10 to 15 minutes or until the fish turns opaque and flakes easily when tested with a fork.
Nutrition & Diet Analysis (per serving)
385
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).