Captain Crunch

Prep: 10 min Cook: 10 min Cuisine: American

A sweet, crunchy treat combining peanut buttery cereal, marshmallows, and pecans, topped with melted chocolate—perfect for snacking or sharing at parties and gatherings.

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Ingredients

  • 2 cups peanut butter Captain Crunch
  • 2 cups Rice Krispies
  • 2 cups miniature marshmallows
  • 2 cups chopped pecans

Instructions

  1. Mix the peanut butter Captain Crunch, Rice Krispies, miniature marshmallows, and chopped pecans in a large bowl.
  2. Melt the chocolate bark candy in a microwave or double boiler until smooth.
  3. Pour the melted chocolate over the cereal mixture and stir to coat evenly.
  4. Drop heaping tablespoonfuls of the mixture onto wax paper and let set until firm.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 33.6g 43% DV
Carbs 50.2g 18% DV
Fiber 5.5g 20% DV
Sugar 17g 34% DV

Electrolytes

Sodium 342.5mg 15% DV
Potassium 350.3mg 7% DV

Vitamins & Minerals

Vitamin A 193.3mcg 21% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 112.8mg 9% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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