Captain Pete'S Fish Chowder

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Ingredients

  • 1/2 c. or more raw bacon
  • 1 to 1 1/2 c. onion, chopped
  • 1 (28 oz.) can stewed tomatoes
  • 2 c. potatoes, diced
  • 1 bottle clam juice
  • 1 tsp. oregano
  • 1 tsp. Tabasco
  • 1/2 to 3/4 c. chopped green pepper
  • 1/2 to 3/4 c. celery, chopped
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. salt (more or less to taste)
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme
  • 1/4 c. catsup
  • 2 c. cooked fish, raw fish, shrimp or fish and shrimp combo

Instructions

  1. Brown bacon in pot.
  2. Add all other ingredients, except fish. Bring to a boil.
  3. Then simmer until vegetables are done.
  4. If cooked fish are used, add it when vegetables are done.
  5. If raw fish or shrimp are used, add it when you turn down the chowder to simmer. Simmer 35 to 45 minutes.
  6. Add water if needed.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 22.1g 28% DV
Carbs 68.4g 25% DV
Fiber 18.4g 66% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 11189.8mg 100% DV
Potassium 1612mg 34% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 103.3mg 100% DV
Vitamin D 0mcg
Calcium 591.3mg 45% DV
Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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