Caramel-Pumpkin Halwa
Ingredients
Instructions
- Cook caramels and 2 Tbsp.
- ricotta in large nonstick skillet on medium-high heat 3 to 5 min.
- or until caramels are completely melted and mixture is well blended, stirring constantly.
- Add remaining ricotta and pumpkin; cook 20 to 25 min.
- or until mixture is thickened and starts to pull away from side of skillet, stirring constantly.
- Stir in cardamom.
- Spread caramel-pumpkin mixture onto bottom of 8-inch square dish sprayed with cooking spray.
- Refrigerate 1 hour or until firm.
- Cut into squares.
- Serve topped with Cool Whip.
Nutrition & Diet Analysis (per serving)
392
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).