Carbonara

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Creamy Italian sausage and ham pasta flavored with Parmesan and parsley, perfect for a hearty, flavorful meal that combines savory meats with rich cheese and herbs.

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Ingredients

  • 1/4 lb. mild Italian sausage
  • 1/2 lb. cooked ham
  • 2 Tbsp. butter
  • 1/2 c. minced parsley
  • 3 eggs
  • 1/2 c. grated Parmesan cheese
  • pepper

Instructions

  1. Stir-fry the sausage and ham until lightly browned.
  2. Remove the meat from the wok and set aside.
  3. Add hot cooked spaghetti to the meat along with butter and minced parsley.
  4. Mix well to combine all ingredients.
  5. Pour in beaten eggs quickly, blending to coat the pasta evenly while lifting and mixing.
  6. Sprinkle in grated Parmesan cheese and a dash of pepper.
  7. Mix again to incorporate the cheese and pepper.
  8. Serve hot, topped with additional Parmesan cheese.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or using a mix of different cheeses like Pecorino Romano. If you don't have mild Italian sausage, ground turkey or chicken can work as substitutes. Fresh parsley can be replaced with basil for a different flavor profile, and feel free to adjust the amount of pepper based on your spice preference.

Serving Suggestions

Serve the carbonara hot, garnished with additional grated Parmesan and chopped parsley. This dish pairs beautifully with a simple side salad or garlic bread. For a complete meal, consider serving it alongside steamed vegetables or a glass of white wine to enhance the flavors.

Storage & Reheating

Store leftover carbonara in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop with a splash of water or broth to prevent drying out. Stir frequently and heat until warmed through, avoiding high heat which can scramble the eggs.

Nutrition & Diet Analysis (per serving)

Each serving of Carbonara contains roughly 472 calories, with 28g protein, 72g carbohydrates, and 11g fat. It is an excellent source of iron (124% of the Daily Value), vitamin C (88% of the Daily Value), and potassium (67% of the Daily Value). Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 11.5g 15% DV
Carbs 72.2g 26% DV
Fiber 13.2g 47% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 679.7mg 30% DV
Potassium 3149mg 67% DV
Cholesterol 171mg 57% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 79.6mg 88% DV
Vitamin D 0.2mcg 1% DV
Calcium 267.9mg 21% DV
Iron 22.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make carbonara without eggs?

While eggs are essential for the traditional creamy texture, you can create a similar effect using heavy cream as a substitute. However, this will alter the classic flavor profile. For a vegan version, try silken tofu blended with nutritional yeast for creaminess.

What type of pasta is best for carbonara?

Spaghetti is the classic choice for carbonara, but you can also use fettuccine or linguine. The key is to choose a long pasta that can hold the sauce well. Ensure the pasta is cooked al dente for the best texture.

How can I make carbonara spicier?

To add some heat to your carbonara, consider incorporating red pepper flakes or using spicy Italian sausage instead of mild. You can also experiment with freshly cracked black pepper to enhance the dish's flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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