Caribbean Grilled Turkey
Juicy grilled turkey tenderloins infused with Caribbean flavors like lime, garlic, and hot pepper sauce, perfect for a flavorful outdoor cookout or family dinner.
Ingredients
Instructions
- Lightly spray the unheated grill rack with nonstick cooking spray.
- Prepare the grill for medium direct heat cooking.
- In a food processor or blender, puree the preserves, green onions, garlic, hot pepper sauce, black pepper, salt, lime juice, lime peel, and soy sauce.
- Spread the turkey tenderloins with the prepared puree.
- Place the tenderloins on the rack over medium hot grill.
- Turn frequently for even cooking and browning.
- Cook the tenderloins for about 20 minutes or until the meat is no longer pink.
Tips & Substitutions
For a more intense flavor, marinate the turkey in the puree for a few hours or overnight. If you can't find peach preserves, apricot or mango preserves work well as substitutes. Adjust the hot pepper sauce to your taste preference; you can even use a milder sauce if desired. Make sure to monitor the turkey closely while grilling to prevent overcooking.
Serving Suggestions
Serve the Caribbean Grilled Turkey with a side of rice and beans, which pairs beautifully with Rusty'S Red Beans And Rice. A fresh green salad or grilled vegetables complement the dish nicely. For a tropical touch, consider adding sliced mango or pineapple as a garnish, enhancing the dish's vibrant flavors.
Storage & Reheating
Store any leftover grilled turkey in an airtight container in the refrigerator for up to three days. To reheat, place the turkey in a preheated oven at 350°F (175°C) until warmed through, about 10-15 minutes. You can also slice the turkey and heat it in a skillet over medium heat, adding a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Caribbean Grilled Turkey contains roughly 74 calories, with 5g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2557mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, you can use frozen turkey tenderloins, but be sure to thaw them completely in the refrigerator before marinating and grilling. This will ensure even cooking and prevent the meat from being tough.
What can I serve with Caribbean Grilled Turkey?
In addition to rice and beans, consider serving the turkey with a crisp coleslaw, corn on the cob, or grilled plantains. These sides will enhance the tropical flavors and provide a well-rounded meal.
How do I know when the turkey is done cooking?
The turkey is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. Using a meat thermometer will give you the most accurate result, ensuring the turkey remains juicy and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).