Caribbean Ketchup

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Ingredients

  • 1 cup golden raisin
  • 1 cup chopped onion
  • 4 cloves garlic
  • 2/3 cup tomato paste
  • 8 large ripe bananas
  • 2 2/3 cups white vinegar
  • 4 cups water (you might need a bit more)
  • 1 cup packed brown sugar
  • 1 teaspoon salt
  • 1 1/2 teaspoons cayenne
  • 1/2 cup light corn syrup
  • 4 teaspoons ground allspice
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons grated nutmeg
  • 1 1/2 teaspoons ground black pepper
  • 1 teaspoon ground cloves
  • 1/3 cup jamacian dark rum

Instructions

  1. In a food processor puree together the raisins, onion, garlic, tomato paste, bananas and enough vinegar to make this possible.
  2. Whirl to smooth.
  3. Scrape into a large stainless or enamel pot.
  4. Add remaining vinegar, 4 cups of water, brown sugar, salt and cayenne.
  5. Bring to a boil stirring constantly.
  6. Turn heat down to medium low and cook uncovered for 1& 1/2 hours, stirring frequently.
  7. If the ketchup is trying to"stick" to the bottom of pan, add a small bit of water.
  8. Add remaining ingredients except rum and cook for another 15 minutes.
  9. Test ketchup on a frozen plate.
  10. If no liquid forms around the dollop your ready to: Add the Rum.
  11. Return to a boil stirring constantly, and remove from heat.
  12. Ladle into clean, hot jars leaving 1/4 inch head space.
  13. Process in a boiling water bath 20 minutes for pints, 15 minutes for half pints.
  14. Allow to ripen for 1 month before using.

Nutrition & Diet Analysis (per serving)

914 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 27.9g 36% DV
Carbs 189.9g 69% DV
Fiber 49.2g 100% DV
Sugar 72.5g 100% DV

Electrolytes

Sodium 10055mg 100% DV
Potassium 2168.8mg 46% DV

Vitamins & Minerals

Vitamin A 563.8mcg 63% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 839mg 65% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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