Caribbean Pork Roast

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: Caribbean

Caribbean Pork Roast features tender pork infused with warm spices like nutmeg and cinnamon, creating a fragrant and flavorful centerpiece perfect for gatherings or family dinners. Its aromatic profile and juicy texture make it a crowd-pleaser, offering a taste of Caribbean warmth and spice.

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Ingredients

  • 1 (3 or 4 lb.) pork loin roast
  • 2 tsp. olive oil
  • 1 tsp. black pepper
  • 1 tsp. nutmeg
  • 1 tsp. cinnamon

Instructions

  1. Blend the olive oil and spices in a small bowl.
  2. Rub the mixture over the entire pork roast.
  3. Place the roast in a shallow pan and bake at 350°F for 1 to 1 1/2 hours or until the internal temperature reaches 155°F.
  4. Let the pork stand for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 42.9g 55% DV
Carbs 40.5g 15% DV
Fiber 11.8g 42% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 102.3mg 4% DV
Potassium 547.5mg 12% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 205.8mg 16% DV
Iron 3.8mg 21% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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