Skillet Pork And Sauerkraut
A hearty skillet dish combining tender pork chops with tangy sauerkraut, sweet apples, and aromatic spices. Perfect for cozy family dinners, it offers a balance of savory, sweet, and sour flavors that appeal to those who enjoy comforting, flavorful meals with a touch of tang.
Ingredients
Instructions
- Broil pork chops on preheated broiler 4 inches from heat for 2 minutes on each side.
- Heat vegetable oil in a large skillet over medium heat.
- Add sliced onion and minced garlic to the skillet and cook until softened.
- Add 1/4 cup water, sauerkraut, apple juice, caraway seed, dried thyme, salt, and black pepper to the skillet.
- Top with the broiled pork chops and simmer, covered, on low heat for about 1 hour or until the chops are tender.
- Stir in the sliced apple and simmer for about 3 minutes before serving.
Tips & Substitutions
For a more robust flavor, consider marinating the pork chops in apple juice and spices for a few hours before broiling. You can substitute fresh sauerkraut with canned or frozen, but ensure it's well-drained. If you prefer a sweeter taste, add a tablespoon of brown sugar to the sauerkraut mixture. For a twist, try adding some diced carrots or bell peppers.
Serving Suggestions
Serve the skillet pork and sauerkraut with a side of mashed potatoes or crusty bread to soak up the delicious juices. A simple green salad or steamed vegetables like broccoli or green beans complement the dish well. For a fuller meal, consider pairing with Lorraine'S German Potato Salad, which adds a nice contrast to the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a skillet over medium heat, adding a splash of apple juice or water to maintain moisture. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Pork And Sauerkraut contains roughly 1421 calories, with 63g protein, 283g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (445% of the Daily Value), vitamin C (329% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pork for this recipe?
Yes, you can use other cuts of pork, such as pork loin or tenderloin. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Ensure the internal temperature reaches 145°F for safety.
Is there a way to make this dish healthier?
To make it healthier, opt for leaner cuts of pork and reduce the amount of oil used for cooking. You can also increase the ratio of sauerkraut and add more vegetables to boost fiber and nutrients without adding many calories.
What can I do if I don't like sauerkraut?
If sauerkraut isn't your favorite, you can substitute it with shredded cabbage or coleslaw mix, adding a bit of vinegar to mimic the tanginess. Alternatively, try using a combination of sautéed apples and onions for a sweeter flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).