Caribbean Salsa Or Salad
A vibrant Caribbean-inspired salsa or salad featuring black beans, corn, tomatoes, and fresh herbs, perfect for casual gatherings or a flavorful side dish.
Ingredients
- 2 cans Progresso black beans, drained ⓘ
- 1 can whole kernel corn, drained ⓘ
- 1 pt. hot chunky salsa ⓘ
- 2 c. chopped fresh tomatoes ⓘ
- 1 1/2 c. chopped sweet onion (Walla Walla or green onion)
- 2 tsp. salt ⓘ
- 2 Tbsp. powdered cumin
- 2 tsp. pepper
- 1/4 c. lemon juice ⓘ
- 2 Tbsp. minced garlic ⓘ
- 1/4 c. minced cilantro (fresh) ⓘ
Instructions
- Mix the black beans, corn, salsa, tomatoes, and onion in a large bowl until well combined.
- Add salt, cumin, pepper, lemon juice, minced garlic, and cilantro to the mixture.
- Mix thoroughly to incorporate all flavors. Serve as a salsa with corn chips or as a salad.
Tips & Substitutions
For a fresh twist, consider adding diced avocado or jalapeños for extra heat. If you're short on time, you can use pre-chopped onions or a store-bought salsa instead of making your own. To keep this dish vegan, ensure your salsa doesn't contain any animal products. This Caribbean salsa or salad pairs beautifully with Mae's Salsa for added flavor.
Serving Suggestions
Serve this Caribbean salsa as a vibrant dip with tortilla chips or alongside grilled meats for a refreshing salad. It also makes a great topping for tacos or burritos. Pair it with Fajita Marinade for a flavorful meal or enjoy it as a side with your favorite vegan recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the dish. When ready to serve, give it a good stir and taste before serving as flavors may intensify and saltiness may need adjusting.
Nutrition & Diet Analysis (per serving)
Each serving of Caribbean Salsa Or Salad contains roughly 389 calories, with 8g protein, 79g carbohydrates, and 5g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (31% of the Daily Value), and iron (30% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ahead of time?
Yes, this salsa can be made a day in advance. In fact, allowing it to sit overnight in the fridge enhances the flavors. Just remember to give it a good stir before serving.
What can I substitute for black beans?
If you don't have black beans, you can use pinto beans or chickpeas as a substitute. Both will maintain the dish's texture and add protein.
Is it possible to make this dish spicier?
Absolutely! To increase the heat, you can add diced jalapeños or a dash of hot sauce. Adjust according to your taste preferences for a perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).