Carla's Chili

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Ingredients

  • 1 lb ground beef or 1 lb ground turkey
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 (4 ounce) can green chilies
  • 1 (16 ounce) can diced tomatoes
  • 1 (16 ounce) can kidney beans
  • 1 (16 ounce) can pinto beans or 1 (16 ounce) can black beans
  • 1 medium onion, diced
  • 1 tablespoon flour
  • salt
  • pepper
  • chili powder
  • 1 green pepper, diced
  • 1 cup corn
  • 1 jalapeno peppers, diced with or 1 without seeds

Instructions

  1. Preheat slow cooker.
  2. Brown meat and add the taco seasoning and 1 T flour, so it will thicken while it cooks.
  3. Add meat to slow cooker.
  4. Soften green peppers, if using, in a pan until soft.
  5. Add to Crockpot, add additional ingredients.
  6. Taste for seasoning and add salt, pepper, cumin, chili powder to taste.
  7. Cook on low 8-10 hours on low.
  8. Check for thickness during the last 30 minutes, toss in another tablespoon of floor if its not thick enough for your liking.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 13.2g 17% DV
Carbs 97.6g 35% DV
Fiber 41.6g 100% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 12518mg 100% DV
Potassium 1498.3mg 32% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 410.3mcg 46% DV
Vitamin C 73.2mg 81% DV
Vitamin D 0mcg
Calcium 171.8mg 13% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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