Carne Gisada(Stew Beef)
Carne Gisada is a flavorful stewed beef dish with rich tomato and paprika flavors, perfect for hearty meals and suited for family dinners or gatherings.
Ingredients
Instructions
- In a deep frying pan, add olive oil, diced onion, chopped tomatoes, and stew meat; saute until beef changes color.
- Add diced bell pepper, salt, and bay leaves; cook for 5 minutes.
- Mash garlic, parsley, and paprika; add to the pan along with tomato sauce.
- Pour in wine and stir into the stew beef mixture.
- Cook on low heat until beef is tender.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider marinating the stew meat in wine and spices for a few hours before cooking. If you're out of fresh parsley, dried parsley can be used in a pinch. Additionally, if you want to add a bit of heat, toss in some diced jalapeños or use a bit of smoked paprika instead of regular. This dish pairs beautifully with rice or warm bread.
Serving Suggestions
Serve Carne Gisada over a bed of fluffy white rice or alongside crusty bread to soak up the delicious sauce. A side of sautéed green beans and sesame oil adds a nice crunch and complements the dish well. For a refreshing contrast, consider a simple salad with a vinaigrette dressing to balance the rich flavors of the stew.
Storage & Reheating
Store any leftover Carne Gisada in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to maintain moisture. For longer storage, freeze the stew for up to 3 months and thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Carne Gisada(Stew Beef) contains roughly 706 calories, with 10g protein, 78g carbohydrates, and 46g fat. It is an excellent source of iron (154% of the Daily Value), vitamin C (106% of the Daily Value), and dietary fiber (69% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the lean stew meat with cuts like chuck roast or brisket for a different flavor profile. Just be sure to adjust the cooking time if the cut requires it, as some may need longer to become tender.
How can I make this dish spicier?
To add heat to Carne Gisada, consider including diced jalapeños or a pinch of cayenne pepper during cooking. You can also top the finished dish with a sprinkle of crushed red pepper flakes for an extra kick.
Is it possible to make this recipe in a slow cooker?
Absolutely! You can brown the meat and vegetables in a pan first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or until the meat is tender. This method allows the flavors to meld beautifully over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).