Carolina Bbq

Pork
Be the first to rate this recipe

Ingredients

  • 6 pounds pork shoulder ⓘ
  • 1 bay leaf ⓘ
  • 1 teaspoon crushed red pepper flakes ⓘ
  • 4 cups water ⓘ
  • 1 cup vinegar ⓘ
  • 1/3 cup white sugar ⓘ
  • 3 tablespoons ketchup ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1 teaspoon dry mustard ⓘ
  • 1 clove garlic, pressed ⓘ

Instructions

  1. Place pork shoulder, bay leaf, red pepper and water in large pot with lid. Bring to boil. Simmer covered 4 to 5 hours until meat is tender. Let meat cool in broth. Remove excess fat from broth and shred meat.
  2. Take 3 cups of liquid and bring to boil. Combine liquid with vinegar, sugar, ketchup, Worcestershire sauce and garlic. Add shredded pork and salt. Heat through uncovered.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 3.6g 5% DV
Carbs 70.5g 26% DV
Fiber 8.2g 29% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 645.8mg 28% DV
Potassium 715.5mg 15% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 256mcg 28% DV
Vitamin C 62mg 69% DV
Calcium 326.8mg 25% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar red pepper water clove garlic pork shoulder white sugar ketchup mustard bay leaf worcestershire sauce

You May Also Like

🥓

Bean & Ham Salad Recipe

Pork
148 kcal 5.5g protein
🥩

Roast Leg of Lamb, Cape Style

BeefPork
435 kcal 18.3g protein
🥓

Pork Fajitas & Salsa

Pork
534 kcal 16.1g protein
🥓

Rigatoni With Peppers & Bacon

PorkDairy
334 kcal 16.4g protein
🥓

Toad-in-the-Hole Bake

Pork
552 kcal 16.3g protein
🥩

Stuffed Bell Peppers With a Kick

BeefPorkDairy
461 kcal 26.7g protein
American recipes → Pork recipes → All recipes →