Carol'S Simple Fruit Mold

Cuisine: American

A nostalgic, fruity dessert mold combining canned fruit cocktail, creamy sour cream, and colorful marshmallows, perfect for casual gatherings and family-friendly occasions.

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Ingredients

  • 1 large can fruit cocktail
  • 8 oz sour cream
  • 1 cup small marshmallows (colored)

Instructions

  1. Mix the canned fruit cocktail, sour cream, and small marshmallows in a bowl.
  2. Transfer the mixture to a mold or serving dish.
  3. Chill in the refrigerator overnight before serving.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.9g 1% DV
Carbs 29.8g 11% DV
Fiber 1.5g 5% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 106.5mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 116.3mg 9% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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