Carol'S Simple Fruit Mold
A nostalgic, fruity dessert mold combining canned fruit cocktail, creamy sour cream, and colorful marshmallows, perfect for casual gatherings and family-friendly occasions.
Ingredients
Instructions
- Mix the canned fruit cocktail, sour cream, and small marshmallows in a bowl.
- Transfer the mixture to a mold or serving dish.
- Chill in the refrigerator overnight before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream, which adds protein and a tangy flavor. You can also substitute the fruit cocktail with fresh mixed fruits for a more vibrant taste. If you're looking for a different texture, try adding chopped nuts or shredded coconut. This simple fruit mold is a great addition to summer gatherings or potlucks, similar to American recipes that celebrate seasonal fruits.
Serving Suggestions
Serve the fruit mold as a refreshing side at picnics or barbecues. It pairs beautifully with grilled meats or can be a delightful standalone dessert. For added flair, garnish with fresh mint leaves or a sprinkle of shredded coconut. This dish also complements other light fare, making it a perfect match with recipes like Crunchy Peanut Cole Slaw.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. This dish is best enjoyed chilled, so there's no need to reheat it. If the mixture seems to separate after a day, give it a gentle stir before serving to refresh its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carol'S Simple Fruit Mold contains roughly 287 calories, with 5g protein, 63g carbohydrates, and 2g fat. It is an excellent source of iron (48% of the Daily Value) and vitamin A (34% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit mold ahead of time?
Absolutely! This fruit mold is best when made the night before, allowing the flavors to meld and the texture to set. Just ensure it's properly covered and stored in the refrigerator to maintain freshness.
What other fruits can be used in this recipe?
While canned fruit cocktail is traditional, feel free to experiment with fresh fruits like strawberries, peaches, or blueberries. Just make sure to adjust the sweetness if using fruits that are less sweet than the canned variety.
Is this recipe suitable for vegetarians?
Yes, this fruit mold is vegetarian-friendly as it contains no meat or animal-derived ingredients. Always check the labels of your canned fruit and marshmallows to ensure they align with vegetarian standards, as some may contain gelatin.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).