Carolyn'S Easy Stew Beef

Cook: 600 min Cuisine: American

A hearty, savory stew featuring tender beef, vegetables, and rich flavors, perfect for comforting family dinners or gatherings with friends.

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Ingredients

  • 5 lb boneless stew beef
  • 1/3 cup Worcestershire sauce
  • 1 can cream mushroom soup
  • 3 tbsp Canadian steak seasoning
  • 2 tbsp Kitchen Bouquet (optional)
  • Onion
  • Potatoes
  • Carrots

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the mixture into an ungreased crock pot.
  3. Cook on low for 10 hours or on high for 4 hours.

Tips & Substitutions

For a richer flavor, consider browning the beef in a skillet before adding it to the crock pot. If you don't have Worcestershire sauce, soy sauce can be a good substitute. You can also add more vegetables like bell peppers or peas for added nutrition. For a thicker stew, mix a tablespoon of cornstarch with cold water and stir it in during the last hour of cooking.

Serving Suggestions

Serve this delicious stew with crusty bread or over a bed of rice for a hearty meal. It pairs beautifully with Megan'S Chili for a comforting dinner spread. You can also offer a simple green salad on the side for freshness. Enjoying it with a glass of red wine can elevate the experience.

Storage & Reheating

To store leftovers, let the stew cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a splash of broth or water to restore moisture, and heat on the stovetop over medium heat or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Carolyn'S Easy Stew Beef contains roughly 2500 calories, with 37g protein, 349g carbohydrates, and 106g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (116% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. It also contributes 33g of dietary fiber toward your daily target.

2500 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 106.4g 100% DV
Carbs 349.1g 100% DV
Fiber 32.5g 100% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 119.2mg 5% DV
Potassium 5000mg 100% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 257.3mcg 29% DV
Vitamin C 129.9mg 100% DV
Calcium 126mg 10% DV
Iron 7.3mg 40% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Absolutely! While boneless stew beef is recommended for its tenderness, you can substitute it with lamb or even pork. Just adjust the cooking time if the meat is leaner or tougher, and ensure it is fully cooked before serving.

What can I do if I don't have cream of mushroom soup?

If you don't have cream of mushroom soup, you can use cream of chicken soup or make a homemade version by blending sautéed mushrooms with heavy cream and seasonings. This will maintain the creamy texture and add a lovely flavor to the stew.

How can I make this stew spicier?

To add some heat to your stew, consider incorporating crushed red pepper flakes, diced jalapeños, or a dash of hot sauce. You can also enhance the flavor with spices like paprika or cayenne pepper, adjusting the amount to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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