Carolyn'S Quiche
A hearty, savory quiche featuring sausage, cheese, and a blend of onions and peppers, perfect for breakfast, brunch, or a comforting dinner for any sausage lover.
Ingredients
Instructions
- Brown the sausage and set aside.
- Chop or dice the onion and pepper to taste.
- In a mixing bowl, combine the browned sausage, onion, pepper, shredded cheese, eggs, and milk.
- Pour the mixture evenly into the two pie shells.
- Bake at 375°F for 35 to 40 minutes until the filling is set and golden.
Tips & Substitutions
For a lighter version, substitute turkey sausage for the traditional pork sausage. You can also use a combination of bell peppers and spinach for added flavor and nutrition. Experiment with different cheeses like feta or goat cheese for a unique twist. Don't forget to season the egg mixture with salt and pepper to enhance the overall taste.
Serving Suggestions
Serve your quiche warm or at room temperature, sliced into wedges. It pairs wonderfully with a fresh green salad or roasted vegetables for a complete meal. For breakfast or brunch, consider serving it alongside fruit or pastries. It also makes a great addition to a brunch spread with dishes like Sausage 'N Egg Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-45 seconds or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 10-15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Carolyn'S Quiche contains roughly 287 calories, with 7g protein, 37g carbohydrates, and 13g fat. It is a good source of calcium (15% of the Daily Value), iron (14% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche in advance. Assemble it up to the baking step, cover it tightly, and refrigerate for up to 24 hours before baking. This allows the flavors to meld together beautifully, making it a convenient option for busy mornings.
What can I substitute for the pie shells?
If you're looking for a healthier alternative, consider using a crust made from cauliflower or almond flour. Alternatively, you can make a crustless quiche by simply greasing the pie dish and pouring the filling directly into it, which cuts down on carbs and calories.
How can I tell when the quiche is done baking?
The quiche is done when the edges are set and the center is slightly jiggly but not liquid. It should be golden brown on top and a toothpick inserted into the center should come out clean. Allow it to cool for a few minutes before slicing to help it set further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).